Focus
How to use the Pomodoro technique
5 min read · Updated 1 August 2026
The Pomodoro technique splits work into fixed focus intervals separated by short breaks. The classic cycle is 25 minutes of work and a 5 minute break, with a longer 15–30 minute break after four cycles. Its real value is psychological: starting a 25 minute block is easy, and a countdown makes procrastination visible.
The basic cycle
- Pick one specific task before you start the timer.
- Work for 25 minutes with no tab-switching.
- Take a 5 minute break away from the screen.
- Repeat. After four blocks, take a longer break.
Rules that make the difference
- One task per block. If you think of something else, write it down and continue.
- If you are interrupted, either postpone the interruption or restart the block.
- Actually take the break. Breaks are what keep the next block sharp.
- Do not check messages during a break — it is the fastest way to lose 20 minutes.
When to use longer intervals
Essay writing, coding and maths problem sets often need more runway than 25 minutes. A 50/10 or 90/20 pattern suits deep work better, while 25/5 is ideal for revision, flashcards and tasks you are avoiding. Our study timer ships all three presets plus custom durations.
Tracking sessions
Counting completed blocks gives you an honest measure of a study day. Four blocks of genuine focus beats six hours of half-attention with a phone in hand, and seeing the count rise is surprisingly motivating.